Meals of the Month 04.2017

Meals of the Month 04.2017


It’s the LAST DAY of April Y’all!

Can you believe it?

It feels like it was JUST Christmas!!!!

Since it’s the last of the month I of course have to share my favorite meals and recipes for this past month!

Last month I was eating Low Carb coming off of a Ketogenic Diet. Keto & Low Carb were great at first, but just a bit unrealistic for my lifestyle, food preferences so this month I’ve just been trying to make healthy choices!

b r e a k f a s t

blueberry overnight oats

1/2 cup old fashioned oats +

3/4 cup milk of your choice +

1/4 greek yogurt (plain, blueberry or vanilla) +

blueberries & shredded coconut to taste =

leave in air tight container inside refridgerator overnight & eat the next morning cold or hot!

l u n c h

the kitchen sink salad 

cabbage slaw + broccoli slaw + romaine hearts + red lettuce + tomatoes + green beans (raw) + salami

I call this the kitchen sink salad because I just toss in whatever I have! Seriously, fruits, veggies (raw or cooked) whatever! This is a great way to use up left-overs and not waste food.

Example: You make chicken, rice and corn for dinner and there is just a little corn left, not “really” worth saving, save it! and toss it onto your salad the next day!

d i n n e r 

cilantro lime chicken and rice

chicken breast (sliced) + lime juice + garlic + cilantro + salt & pepper = marinate for a few hours, cook

sweet onion + red onion + zucchini = cook on stove top

rice (cook according to instructions) + butter + lime juice + cilantro + salt & pepper = Yum!

d r i n k 

blueberry zinger latte

two blueberry zinger tea bags brewed in 4 ounces of water + 6 to 8 ounces of cold milk + sweetener ( I used agave) +  frozen blueberries (in place of ice)

Stay Happy and Hungry Y’all!



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