**This post was sponsored by The BodyBoss Method, but as ALWAYS all opinions, photos and results are my own! If you have any questions please see my disclaimer.**
Hey there Y’all!
I’m so excited about today’s post! If you follow me on Instagram you know that I’ve been working my BUTT OFF (literally!)
And today I’m sharing my results, my journey and my feelings about The BodyBoss Method!
t h e b o d y b o s s m e t h o d
BodyBoss created the perfect fitness routine that combines Body Weight Resistance, Plyometrics, Cardio, and Unilateral Exercises. Together over 12 weeks these combined movements shred and strengthen. Each routine is around 24 minutes long – and that includes your warm up and cool down! There’s minimal equipment needed so you can do these quickly and at home, which is great for someone like me who works from home and has kids.
The BodyBoss Method is a HIIT (high intensity interval training) cycle system that alternates HIIT routines and what I like to call “break days” – Three Times a week you do your HIIT cycles and the other days you have options to do things like Yoga (my FAVE), Running, Swimming, Cycling, and other active activities based on YOUR lifestyle and hobbies which is really great because you don’t have to give up your favorite things for this system.
b e f o r e & a f t e r
I’m not going to lie, I don’t have a scale so I couldn’t tell you how much weight – if any – I actually lost. However, losing pounds wasn’t my main focus when I started the BodyBoss Method, my goal was to regain strength, tone, tighten, and to feel better in my own skin – and after just 6 weeks you can see my results for yourself!
p l a t f o r m s & p u s h u p s
f i n a l f e e l i n g s
I’m seriously obsessed with this program y’all. SERIOUSLY. Once I’ve finished it I’m just going to start back over from the beginning and just keep doing it again and again. I love that everything is written out for you so that you just follow along with what it says. You literally don’t even have to think about what you’re going to do that day, you just open the guide and do it – which is super great for busy moms like me!
(And you because lets be real, what mom ISN’T always busy!)
I also really LOVE how short these workouts are – one thing that totally turns me off of a fitness program is when an hour or more is needed to complete it. As a SAHM with two kids who aren’t in school yet, getting an hour alone is pretty much impossible – so the fact that these are only 24 minutes is just perfect for me!
I would 10/10 recommend and purchase again!