Friday Finds – Fabulous Yoga Flow

Namasté Y’all

If you’ve known me for a while then you know for the past 4 years Yoga has been a HUGE part of my health and wellness journey. As someone who suffers from Panic Attacks, BED, and PPD I originally started Yoga as a means of distraction while I was pregnant with my son. I needed a way to keep myself calm and my blood pressure down, and I needed to keep the massive amounts of weight I was putting on at bay. My Midwife suggested Yoga and the rest is history.

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